a plate of scrambled eggs with a side of cottage cheese. Thus option D is correct.
<h3>
what is the difference between saturated and unsaturated fats ?</h3>
Saturated fats are composed up of carbon, hydrogen, and oxygen molecules.
They have the greatest number of hydrogen atoms possible with no double bonds in their chemical structure, so that it become solid at room temperature.
Animal meat, plant oils, Dairy products like milk, Processed meats, Pre-packaged snacks including crackers, chips are saturated fat containing foods.
Unsaturated fats contains one or more double bonds and liquid at room temperature.
It can be up two types, such as Monounsaturated fats have only one double bond in its structure, example canola oil and olive oil.
Polyunsaturated fats have two or more double bonds include sunflower oil, and corn oil.
Thus option D is correct.
Learn more about saturated and unsaturated fats , here:
brainly.com/question/17481964
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Your question was incomplete. So the probable question is
Which meal is high in fiber, low in saturated fats, and high in unsaturated fats?
A) a rib eye steak, mashed potatoes, and side salad with ranch dressing
B) a bowl of spaghetti tossed with olive oil, artichokes, and broccoli
C) a black bean, cheese, lettuce, and sour cream burrito in a flour tortilla
D) a plate of scrambled eggs with a side of cottage cheese
