3 cups servings of dairy should the nurse recommend be included each day
The US Department of Agriculture's MyPlate program recommends making half your plate fruits and vegetables. The American Heart Association (AHA) recommends four to five servings each of fruits and vegetables daily
<h3>What is the healthy US style eating pattern ?</h3>
A wholesome American eating pattern is: Based on the kinds of foods that Americans frequently eat. This eating pattern emphasises a variety of fruits, vegetables, whole grains, dairy products that are fat-free or low-fat, fish, poultry, and meat, as well as eggs, nuts, seeds, and soy products.
- Make informed eating decisions, strike a healthy balance between food and exercise, maximise your calorie's nutritional value, and handle food securely.
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