Question

During exercise that lasts longer than 60 continuous minutes, which fluids are best to consume to delay fatigue and promote fluid retention

Answer 1

Sports drink

During exercise that lasts longer than 60 continuous minutes, which fluids are best to consume to delay fatigue and promote fluid retention is sports drink.

• Sports fluids are ideal to ingest during exercise that lasts longer than 60 continuous minutes to prevent tiredness and encourage fluid retention.
• It's crucial to stay hydrated before, during, and after exercise.
• Sports drinks are made primarily of water and various ingredients that are meant to boost performance, such as carbohydrates and electrolytes.

Are sports drinks healthy for you?

• Sports drinks, especially when it's hot outside, can assist restore the fluids we sweat out during longer-duration exercise.
• Minerals called electrolytes keep the ionic balance in your body in check.
• Functioning nerves, muscles, and the brain depend on this equilibrium.
• An electrolyte issue could result from an imbalance.

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