When an athlete doesn't effectively recuperate from repeated, hard exercise, overtraining syndrome develops.
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Who is athlete?</h3>
This condition can lead to tiredness, deteriorating performance, and even injury. To train assiduously in order to excel in your chosen sport is admirable.
You may reach your athletic goals by running a lot of kilometers, working out for hours each day, and working hard.
Overextending is when you don't allow yourself enough time to recuperate between workouts, resulting in more severe than usual muscular discomfort.
Therefore, When an athlete doesn't effectively recuperate from repeated, hard exercise, overtraining syndrome develops.
To learn more about over training, refer to the link:
brainly.com/question/26094798
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