The Integumentary System.
Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
Having a goal that is specific and measurable.
example: "i would like to cut soda completely from my diet"
Due to changes in weight, height with age, as well as their relation to body fatness, BMI levels among children and teens are expressed relative to other children of the same sex and age.
Health management apps that can 1) assist individuals in monitoring their own health conditions, such as heart disease, diabetes, pregnancy, mental health, and more, 2) allow healthcare providers to share and report on a patient's personal health records remotely, and 3) help keep track of medications.
