The FITT principles are a set of guidelines for how long and how hard to exercise that participants can follow. Frequency, Intensity, Time, and Type are all abbreviated as FITT.
<h3>What are some examples of the FITT principle?</h3>
Frequency: Increase your heart rate three to six days a week. The degree of intensity will depend on how fit you are right now. Aim for 70 to 80 percent of your maximal heart rate for a high-intensity workout. Time: Set aside 20 to 30 minutes for each workout.
<h3>What makes the FITT principle so crucial?</h3>
When used correctly, FITT truly gives you the ability to push yourself just far enough to advance without endangering your health.
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