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UkoKoshka [18]
1 year ago
9

the recommended sun exposure needed by light-skinned individuals without sunscreen and living in sunny climates to produce vitam

in d is about minutes at least 2 to 3 times a week. quizlet
Medicine
1 answer:
kap26 [50]1 year ago
6 0

The most natural approach to get enough Vitamin D is through regular sun exposure. Aim for 10 to 30 minutes of midday sunshine many times per week to maintain appropriate blood levels. Those with darker complexion may require a little more.

<h3>What is Vitamin D ?</h3>

According to the National Institutes of Health, two to three times per week, between five and thirty minutes of unprotected sun exposure to your face, arms, legs, or back between the hours of 10 a.m. and 3 p.m. is sufficient for your body to produce all of the D3 it requires. Vitamin D synthesis can be inhibited by sunscreen.

Your skin tone, age, dietary habits, and the environment in which you reside all have a role. In general, scientists believe that 5 to 15 minutes, or up to 30 minutes if you have dark skin, is approximately right to get the most benefit without endangering your health. If you wear sunscreen, you can spend more time outside and yet receive the same result.

In the continental United States, UV rays are typically highest between 10 a.m. and 4 p.m. (9 a.m. to 3 p.m. standard time). The UV Index predicts each day's UV ray intensity. Avoid overexposing your skin to the sun if your area's UV index is 3 or higher.

To know more about Vitamin D please click here : brainly.com/question/4551554

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laboratory studies are performed for patient suspected of having iron deficiency anemia the nurse reviews the laboratory results
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patient with iron deficiency anemia will have low hemoglobin levels as well as microcytic and hypochromic RBCs, according to the results of a complete blood count. Typically, the reticulocyte count is normal or slightly increased.

<h3>what is iron deficiency anemia?</h3>
  • Insufficient iron is the cause of iron deficiency anemia.
  • Your body needs iron to produce enough of a component in red blood cells that makes it possible for them to carry oxygen (hemoglobin).
  • Thus, iron deficiency anemia may make you feel lethargic and breathless.
<h3>How serious is iron deficiency anemia?</h3>
  • Iron-deficiency anemia can have major side effects, including fatigue, headaches, restless legs syndrome, heart issues, problems during pregnancy, and delays in a child's development.
  • Additionally, iron deficiency anemia can worsen other chronic illnesses or render their therapies ineffective.
<h3>What three levels of iron deficiency are there?</h3>

Deficiency in Iron Has 3 Stages

  • Stage 1: A decrease in the body's overall iron content. A decrease in serum ferritin serves as an indicator of this stage.
  • Stage 2 Reduced red blood cell production. This stage develops when there is not enough iron available to sustain the production of red blood cells.
  • Stage 3 Iron deficiency anemia.

learn more about Iron deficiency anemia here

<u>brainly.com/question/866200</u>

#SPJ4

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1 year ago
According to the AHDI, the smoking history is often dictated as a pack-year:
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Yes that is true if y’all known because I got it right and I do a check up
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