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UkoKoshka [18]
1 year ago
9

the recommended sun exposure needed by light-skinned individuals without sunscreen and living in sunny climates to produce vitam

in d is about minutes at least 2 to 3 times a week. quizlet
Medicine
1 answer:
kap26 [50]1 year ago
6 0

The most natural approach to get enough Vitamin D is through regular sun exposure. Aim for 10 to 30 minutes of midday sunshine many times per week to maintain appropriate blood levels. Those with darker complexion may require a little more.

<h3>What is Vitamin D ?</h3>

According to the National Institutes of Health, two to three times per week, between five and thirty minutes of unprotected sun exposure to your face, arms, legs, or back between the hours of 10 a.m. and 3 p.m. is sufficient for your body to produce all of the D3 it requires. Vitamin D synthesis can be inhibited by sunscreen.

Your skin tone, age, dietary habits, and the environment in which you reside all have a role. In general, scientists believe that 5 to 15 minutes, or up to 30 minutes if you have dark skin, is approximately right to get the most benefit without endangering your health. If you wear sunscreen, you can spend more time outside and yet receive the same result.

In the continental United States, UV rays are typically highest between 10 a.m. and 4 p.m. (9 a.m. to 3 p.m. standard time). The UV Index predicts each day's UV ray intensity. Avoid overexposing your skin to the sun if your area's UV index is 3 or higher.

To know more about Vitamin D please click here : brainly.com/question/4551554

#SPJ13

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#1 True or False: Body Growth and Brain Development in Infancy and Toddlerhood (pp. 162–174) Directions: Read each of the follow
rodikova [14]

Answer:

Since there are so many true and false questions, the answers and their short explanation, are as follows:

1. False. Children tend to gain weight from birth till they reach the 2-year line and from then on, into middle childhood, they tend to trim down.

2. False. The reverse is true. When skeletal age is used to measure body development, epsecially bone growth, it is African American children that have a slight advantage over their Caucasian counterparts.

3. True. Between childhood and adolescence, the body prunes about 40% of the synapses that have been formed by the brain, as they will not be necessary later in development. This helps to prepare the brain for what it will become later in life.

4. False. Young children, and especially infants, need to move, and are anxious in small spaces. both of these diagnostic procedures require the child to be static, and that is not possible. This is why EEG is a more common procedure to be used; it allows children to be sitting with their parents and to move.

5. True. The cerebral cortex continues growing from childhood into adolescence, and it develops more rapidly than any other region of the brain as it is the one that is most stimulated during those years.

6. False. The cerebral cortex has two hemispheres but each one specializes on certain activities. This does not mean that both do not colaborate in all tasks, but each has specialized tasks to perform.

7. True. Plasticity is a characteristic of the young brain. However, even during childhood, if injury occurs, this does not mean there will not be consequences. It just means that the brain is able to cope with the deficiency and establish mechanisms of compensation that the adult brain cannot do.

8. True. The period between 6 months and 2 years is especially active in development of social, physical and emotional skills. So understimulation and the lack of proper resources and support systems does cause problems in development.

9. False. This is basically a myth. Overstimulation of the child´s brain will not ensure they are more proficient or better, and much less that they become superbabies.

10. True. The more social contact a baby has, paired with genetics of course, the more stimulated the brain becomes and the more development is benefited. And the more developed a baby´s brain is, the further interaction he/she will have with his/her environment, to increase development.

8 0
3 years ago
Help ASAP (16 points)
lions [1.4K]
P wave is the atria “firing”/depolarizing, the QRS complex is the ventricles depolarizing (and the atria are depolarizing while this happens), and the T wave is the ventricles depolarizing. Depolarizing is when it contracts, and repolarizing is when it relaxes and refills.

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3 years ago
It is the responsibility of the _______ to ensure the doctor's orders are written in a manner that is clear, readable, and easy
Nezavi [6.7K]

Answer:

supervising registered nurse

6 0
3 years ago
Read 2 more answers
Which of the following behaviors would most likely increase the risk of developing cancer? eating a diet high in empty calories
Pani-rosa [81]

Answer:

The answer: is eating a diet high in empty calories.

Explanation:

The other options will not cause cancer, this option potentially can.

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2 years ago
the health care provider prescribes a large-volume cleansing enema for a client. what outcome does the nurse identify that will
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The healthcare provider prescribes a large-volume cleansing enema for a client. The outcome that the nurse identified for the client will be to remove hardened fecal impactions from the rectum.

Enemas are injections of fluids used to wash or excite the depletion of your bowel. This process has been secondhand for ages to treat muscle spasms and identical issues. Constipation is a harsh condition that slows unhappy the drive of your seat. It also forms the seat hard and troublesome to discharge.

The purpose of a washing introduction into the bloodstream search to kindly flush out the colon. It may be urged superior to a colonoscopy or a different health examination. Enema risks contain a breach of the rectum, that demands a section to repair and likely damage to the interior. Furthermore, the “washing” not enough of the rectum and intestine can obstruct your crowd's common incorporation of minerals and fluids, superior to synthetic imbalances.

To know more about Enema refer to: brainly.com/question/28240347

#SPJ4

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1 year ago
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