Although there are many various ways to conceptualize coping mechanisms, the five main categories of coping mechanisms are problem-focused coping, emotion-focused coping, social support coping, religious coping, and meaning-making coping.
Why might stress aggravate existing illnesses?
Not all forms of stress are harmful. Short-term stress has been found to increase immunity, but persistent stress has a major negative impact on the immune system that ultimately leads to sickness. The immune system is suppressed by raising catecholamine and suppressor T cell levels.
Richard Lazarus defines stress in what way?
Richard Lazarus defined stress as a link between the person and the environment that is assessed as personally meaningful and as straining or beyond resources for coping in his book Psychological Stress and the Coping Process (Lazarus, 1966).
Learn more about stress here:
brainly.com/question/26108464
#SPJ4
