Answer:
There are many signs of having social anxiety. You might have some signs/symptoms but not the diagnosis.
Explanation:
<u>Signs that you might have social anxiety: </u>
Fear of situations in which you may be judged
Worrying about embarrassing or humiliating yourself
Intense fear of interacting or talking with strangers
Fear that others will notice that you look anxious
Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice
Avoiding doing things or speaking to people out of fear of embarrassment
Avoiding situations where you might be the center of attention
Having anxiety in anticipation of a feared activity or event
Enduring a social situation with intense fear or anxiety
Spending time after a social situation analyzing your performance and identifying flaws in your interactions
Expecting the worst possible consequences from a negative experience during a social situation
<u>Physical Signs:</u>
Blushing
Fast heartbeat
Trembling
Sweating
Upset stomach or nausea
Trouble catching your breath
Dizziness or lightheadedness
Feeling that your mind has gone blank
Muscle tension
<u>Things that could help:</u>
Interacting with unfamiliar people or strangers
Attending parties or social gatherings
Going to work or school
Starting conversations
Making eye contact
Dating
Entering a room in which people are already seated
Returning items to a store
Eating in front of others
Using a public restroom
