Answer:
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
Answer:
it is for normal growth and development
The characteristic that best represents good walking technique is letting your arms swing loosely and your feet so they move fluidly and finding great balance so you last longer. So the best answer to your question is letter D. I hope this helps.
Answer: good workouts that improve your cardiovascular endurence are running swimming and hiking
Explanation:
workouts that improve your body's consumption of oxygen (if you copy and paste for a test your teacher will see, so text the same thing)
