Answer: Vitamins
Explanation:
Vitamins play a very vital role in the human system, they are considered as essential nutrients which perform hundreds of roles in the body, some of those roles are building the bones, healing wounds, strengthen the immune system, repair damaged cells and conversion of food to energy. It's function spans into 13different category.
It depends on your nature. I think every person have its own technique he/she uses when in tension.
But i saw that most people use the technique to drink alcohol to reduce or release their tension. some people liked to sit alone to reduce tension, some liked to listen music, some went on long drive, so everyone used different techniques. When i have to release tension, i will watch movie.
Physical health, mental health, and social health
