At first, all grains are whole grains. A whole grain is the plant's entire seed. It is composed of three parts, which are all edible. These parts are the bran, the germ, and the endosperm. These parts are shielded by a husk, which you actually cannot eat. This shield protects the whole grain from outside dangers, such as pests, too much or too little sunlight, and too much or too little water. Hope this helps.
<span>that statement is false
After you a pulled muscle, there will usually an inflamation that happen within your muscle cell. The best treatment that you should do right after you pulled a muscle is let it to rest a bit then put and ice on it. Massaging it right after you pull it will put you on greater risk on hurting your muscle</span>
Endurance
cardiorespiratory
nutrition
I'm not 100% sure but those would be my best guess