Increased self-efficacy is the neuromotor exercise that will have the GREATEST impact on self-esteem
A person's self-efficacy relates to their confidence in their ability to carry out the behaviors required to achieve particular performance goals (Bandura, 1977, 1986, 1997). The belief in one's capacity to exercise control over one's own motivation, behavior, and social environment is known as self-efficacy. Self-efficacy, in Bandura's view, is a component of the self-system, which also includes one's attitudes, capacities, and cognitive talents.
This system has a significant impact on how we perceive and react to various events. An essential component of this self-system is self-efficacy. What objectives we pursue, how we carry them out, and how we evaluate our own performance are all influenced by self-efficacy.
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