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Andreyy89
1 year ago
8

Is swimming good for weight loss?

Health
1 answer:
valina [46]1 year ago
4 0
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
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It is very important that each medical assistant possess all of the above listed attributes. The medical assistant are the ones who will see the patient before the doctor and nurse see the patient. These assistants will get the vitals of the patient, ask about medications, and be told what issues the patient is having during that visit.

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