1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Andreyy89
1 year ago
8

Is swimming good for weight loss?

Health
1 answer:
valina [46]1 year ago
4 0
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
You might be interested in
What is the best time to stretching exercise?​
Shkiper50 [21]
If you find this out let me know
3 0
3 years ago
What’re shopping strategies
sveticcg [70]

Some great and helpful sopping strategies include going after you've eaten, write a list so you already know what you want.

Study's show that if you go after you eat you get more of the stuff you need then when your hungry.

8 0
3 years ago
Obstructive sleep apnea occurs when
MrMuchimi
An individuals airway becomes blocked during sleep.
4 0
3 years ago
Read 2 more answers
What factor key is a component of health
Marina CMI [18]

national, environmental, professional, and social

8 0
3 years ago
Follow-up questions:
My name is Ann [436]

Answer:

yes I think I can start doing physical activity. I discover about myself is personality

7 0
3 years ago
Other questions:
  • Full list of countries with universal healthcare
    14·1 answer
  • Which of the following tests estimates an individual's cardiorespiratory fitness level on the basis of a submaximal bout of stai
    11·1 answer
  • Pat does not follow what the teacher is doing and has difficulty focusing on the task at hand. his behavior in class is disrupti
    8·2 answers
  • Should a action plan be changed if it's already in place ?
    6·1 answer
  • One benefit of having a consistent exercise regimen is not getting sick as often.
    14·1 answer
  • A few hours after Baby Eli's admittance to the hospital, he begins to struggle maintaining consciousness. At times, he seems ale
    6·1 answer
  • The recommendations analgesic for children is
    14·2 answers
  • The client states that he knows many people who take acetaminophen, and asks the nurse what it is used for. what is the best res
    13·1 answer
  • Food intolerance generally results in
    9·1 answer
  • Obesity is associated with what? a. increased cck level b. decreased agt level c. decreased pyy level d. decreased arc level
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!