Answer: Exercise Is important because it helps your body to maintain healthy. Some benefits ya of doing exercise is the improvement of your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. You can encourage others to exercise by motivating them to start exercising and explain why it would be good for them. According to doctors Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. Nutrition relates to exercise because food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.
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In the typical American diet, approximately 30% of phosphorous comes from dairy products like cheese, milk, cottage cheese and yogurt .
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<h2>FINANCIAL EXCHANGE</h2>
An exchange is a marketplace where securities, commodities, derivatives and other financial instruments are traded. ... Exchanges give companies, governments, and other groups a platform from which to sell securities.
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Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.
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PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.
