Lifestyle practices like exercising daily, sleeping for 7 to 8 hours contribute to positive mental and emotional health.
<h3>What is Mental Health?</h3>
Our psychological, emotional, and social well-being all fall under the category of mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, through childhood and adolescence to maturity, is vital for mental health.
If you have mental health issues, they may have an impact on your thoughts, mood, and behavior over the duration of your life. There are numerous elements that affect mental health issues, such as:
- biological components, including DNA or the chemistry of the brain
- Experiences with trauma or abuse in life
- a history of mental illness in the family
Learn more about Health with the help of the given link:
brainly.com/question/11672702
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