Answer:I Think that the answer would be A because first you have to set fitness. Goals just for know what are you going to do tomorrow for example I think I’m going to do exercise of legs and for Saturday or Sunday I’m going to rest swimming you have to set a fitness goals like I’m going to lose 10 pounds doing exercise of everything that’s the reason of what would you have to pick number A as you can see I support my evidence giving you explanations second set a fitness goal means that you never going to give up you going to complete your goal of lose weight or whatever.
I hope you mark me brainless I have been here like 5 minutes I didn’t copy and paste like others thank u for read and have a good day
Respect like caring of others feelings and doing them right.
A) Because adequate sleep is as important to fitness as exercise is to healthy living
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
The heart is superior to the stomach(c)
