Question 1: Stressors that threaten your security and self-esteem are ___.
Answer: major life changes
Question 2: Which is true about the effect of moderate stress?
Answer: It can improve concentration and performance
Question 3: Which term describes when situations, events, or people make demands on your body and mind?
Answer: stress
Question 4: Which describes conditions in your immediate surrounding that might cause stress?
Answer: environmental problems
.
. for more answers from this test go to my quizlet at Lemon_Milk or
. https://quizlet.com/_6x9hi6
Question 8: Noticing patterns in how you respond to situations can help you _____ a stressor
Answer: identify
Question 9: Sleep problems and eating issues are ____ of stress.
Answer: behavioral signs
Question 10: Which of these is not a warning sign of stress?
Answer: major life changes
Question 11: Why does prolonged stress often result in an increase in illnesses?
Answer: It weakens the immune system
Question 12: Why might two people have different responses to the same stressor?
Answer: They assess the situation differently
.
.
. for more answers from this test go to my quizlet at Lemon_Milk or
. https://quizlet.com/_6x9hi6
.
.
Question 19: Which is not a good strategy when using humor to cope with stress?
Answer: laughing at others
Question 20: Which is not a good strategy for building resilience?
Answer: avoid activity
