Answer:
Correct options are (a), (b) and (c).
Explanation:
Water is the important component of the body. Human body consists of more than 60% of water. Most solutes and physiological mechanism depend on the water present inside the body.
The dehydration or loss of water can cause deadly disease in humans. It is important to maintain the hydration level of the body. The hydration status can be checked by the urine color as the light color indicates the enough amount of water in the body. Weight of the body before and after exercise also expresses the hydration status. The reduced saliva indicates the dehydration condition of the body.
Thus, correct options are (a), (b) and (c).
The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
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