Dietary supplements may also help athletes who are gaining weight or who need to address known nutritional deficiencies.
Some of the most studied include protein creatine caffeine bicarbonate and beta-alanine. No supplements are required. Instead, whole foods and a balanced nutrition plan provide the right amount of key nutrients needed to be a healthy athlete and perform at peak performance can.
These extra ingredients may seem like a good idea, but the more ingredients the higher the chance of unwanted side effects. Start with only the vitamins or minerals you want to take. Don't buy more than you need. Too much vitamin A can cause headaches and liver damage, reduce bone strength and cause birth defects. Excess iron can cause nausea and vomiting and damage the liver and other organs.
You can't go directly to med school after your high school graduation. However, there are special programs to get you into medical school right after obtaining your Bachelor's Degree without having to apply. In some cases, you may not even have to take the MCAT.
you need four years of medical school resulting in an md or do degree 1 year internship in general surgery five to seven years in neurosurgery residency program
