Question

When there were no weights available at the gym, Val did not get

Answer 1

The adjustment most accurately representing Val behavior is adaptability to the asset available in the gym.

What is strength exercise and how can one do with resistance bands?

1. Exercising in gym is majorly preferred by majority of the population as health concern and issues both are increasing day to day.
2. In the absence of weights Val showed an adapting behavior by using resistance bands.
3. Resistance bands are also sort of exercising bands , so flexible and hard to pull , pulling and contracting it stretches our muscle and releases muscle tension.
4. Using resistance bands are sometimes more preferable than weights for some gym maniacs.
5. Its good for muscle health and muscular tension released by it.

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