An independent examination of your breasts is known as a breast self-exam for breast awareness. You can use your hands and eyes to check whether there have been any changes to the way your breasts feel and look to help you become more breast-aware.
Talk to your doctor if you notice any new breast changes. Even though the majority of breast changes discovered through a self-exam for breast awareness have benign origins, certain changes could indicate a serious condition, including breast cancer.
Routine breast self-examinations as part of breast cancer screening are not generally advised by medical organizations. This is due to the lack of evidence that breast self-exams can help women with breast cancer survive longer or be more effective in detecting the disease.
Doctors still think it's beneficial for women to be familiar with their own breasts so they know what to expect and can quickly report changes.
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