Mood relates to Mental and emotional health...
Answer:
A. Peak maximal heart rate (MHR)
Explanation:
The Karvonen method is simply a Mathematics formula which helps in calculating the Maximum or Target Heart Rate.
This is achieved my by using the outcome of the Maximum heart rate and and resting heart rate combined with the desired training procedure to get the target heart.
The formulae is;
Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR
The maximum heart rate can be determined when one subtracts his age from 220. In that case a 40years old man can say his maximum heart rate is 220-40=160.
The brain releases endorphins while exercising, the release of these endorphins tend to make people happy.
1. The ovaries is where a female reproductive organ in which eggs are produced.
2. A egg is released each month during the females menstrual cycle begins.
3. Ovulation is the discharge of the ova from the ovary
4. In a female either a pair of tubes along which egg travels from the ovaries to the uterus
5. The Vagina is a canal that leads from the uterus to the out side of the body.
