Question

What are three effects of cardiovascular endurance training?

Answer 1

VO2 max is increased, plasma volume expansion is stimulated, and body fat mass is decreased through cardiovascular endurance training.

The ability to undertake dynamic, large-muscle exercises for a lengthy amount of time at a moderate to high intensity is known as cardiovascular endurance (typically over 20 to 30 minutes). It gauges how well your body can expel carbon dioxide and deliver oxygen-rich blood to your organs. As a result, cardiovascular endurance serves as a reliable predictor of the health of the heart, lungs, and muscles. You can exercise and work out intensely longer if your cardiovascular endurance is higher than that of someone with lower endurance.

Measurements of cardiovascular endurance look at how much oxygen your body consumes during vigorous exercise. METs and VO2 Max are two metrics that are used to gauge the condition of your cardiorespiratory system.

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