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elena-s [515]
1 year ago
14

List five ways to incorporate safety while being active and tell why each is important.

Health
1 answer:
Hunter-Best [27]1 year ago
4 0

Why is it important to have safety while doing physical activity?

  • Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
  • When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.

<h3> Five ways to incorporate safety while being active -</h3>
  • Use safety equipment.
  • Warm up to your workout.
  • Drink plenty of fluids when you are physically active, even if you are not thirsty.
  • Always bend forward from the hips, not the waist.
  • Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.

Learn more about being active

brainly.com/question/8475261

#SPJ4

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