In physical fitness, body compositionis used to describe the percentages offat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fattissue, our body composition, as well as our weight, determines leanness.
Body composition is the proportion of fat and fat-free mass in the human body in physical fitness body composition is used used to describe the percentage of body fat, bone, water and muscle in human bodies.
The main difference between baseline activities and health-enhancing activities is that baseline activities maintain the status quo, while health-enhancing activities make things better.
