Drew read an article about the dash eating plan. She learned that dash eating pattern is high in _ but low in _

1 answer:

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Drew read an article about the dash eating plan. She learned that dash eating pattern is high in <u>vegetables</u> but low in <u>whole fat dairy.</u>

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension).
The DASH diet includes foods that are high in potassium, calcium, and magnesium.
These nutrients help control blood pressure. Dietary restrictions apply to foods high in salt, saturated fat, and added sugars.
The DASH diet offers a variety of low-fat dairy products, vegetables, fruits, and nutritious grains in addition to fish, chicken, and nuts.
It offers a limited variety of sweets, red meats, and sweet beverages.

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Drew read an article about the dash eating plan. She learned that dash eating pattern is high in _____ but low in _____

Drew read an article about the dash eating plan. She learned that dash eating pattern is high in _ but low in _