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iVinArrow [24]
1 year ago
12

Drew read an article about the dash eating plan. She learned that dash eating pattern is high in _____ but low in _____

Medicine
1 answer:
Jet001 [13]1 year ago
3 0

Drew read an article about the dash eating plan. She learned that dash eating pattern is high in <u>vegetables</u> but low in <u>whole fat dairy.</u>

  • DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension).
  • The DASH diet includes foods that are high in potassium, calcium, and magnesium.
  • These nutrients help control blood pressure. Dietary restrictions apply to foods high in salt, saturated fat, and added sugars.
  • The DASH diet offers a variety of low-fat dairy products, vegetables, fruits, and nutritious grains in addition to fish, chicken, and nuts.
  • It offers a limited variety of sweets, red meats, and sweet beverages.

Learn more about dash eating pattern here: brainly.com/question/12998672

#SPJ1

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