Eat red meat<span> sparingly. In a traditional Mediterranean diet, </span>red meat<span> isn't an everyday thing; rather, local pork or lamb may be served, in small portions, at special events and holidays. When you do eat </span>red meat<span>, opt for healthy cooking techniques like grilling and roasting, says Mossavar-Rahmani.</span>
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the first one is what is your name and the second one what language do you speak
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i need points
Explanation:
naa mentira pero puedes escribir esa pregunta en brainly.lat ahi si te la responden rapido no que aqui es de americanos -_-
