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Leya [2.2K]
2 years ago
11

In reducing communication apprehension, which approach trains you to associate public speaking with positive thoughts?

English
1 answer:
Eddi Din [679]2 years ago
3 0

In reducing communication apprehension, relaxation approach trains one  to associate public speaking with positive thoughts.

This approach is basically used to overcome the public speaking anxiety. It also helps a person to remember his/her speech by reducing the level of stress and nervousness in a person.

Therefore, it is an effective approach/technique used to overcome or reduce 'glossophobia.'

It is so because relaxation approach/technique involves learning to control ones breathing, to lower the heart rate, and to lessen the strain/tension in your muscles.

Few methods which one can use in relaxation approach/technique are-

  • Aromatherapy,
  • Therapy through music or art,
  • To take deep breaths,
  • To Meditate,
  • Head/shoulder massage, etc.

To learn more about relaxation technique here

brainly.com/question/27993986

#SPJ4

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