In reducing communication apprehension, relaxation approach trains one to associate public speaking with positive thoughts.
This approach is basically used to overcome the public speaking anxiety. It also helps a person to remember his/her speech by reducing the level of stress and nervousness in a person.
Therefore, it is an effective approach/technique used to overcome or reduce 'glossophobia.'
It is so because relaxation approach/technique involves learning to control ones breathing, to lower the heart rate, and to lessen the strain/tension in your muscles.
Few methods which one can use in relaxation approach/technique are-
- Therapy through music or art,
- Head/shoulder massage, etc.
To learn more about relaxation technique here
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