Question

In reducing communication apprehension, which approach trains you to associate public speaking with positive thoughts?

Answer 1

In reducing communication apprehension, relaxation approach trains one  to associate public speaking with positive thoughts.

This approach is basically used to overcome the public speaking anxiety. It also helps a person to remember his/her speech by reducing the level of stress and nervousness in a person.

Therefore, it is an effective approach/technique used to overcome or reduce 'glossophobia.'

It is so because relaxation approach/technique involves learning to control ones breathing, to lower the heart rate, and to lessen the strain/tension in your muscles.

Few methods which one can use in relaxation approach/technique are-

• Aromatherapy,

• Therapy through music or art,

• To take deep breaths,

• To Meditate,

• Head/shoulder massage, etc.

To learn more about relaxation technique here

brainly.com/question/27993986

#SPJ4