I know that you can find articles on sugar on scholastic magazines and probably brain pop
eat desserts in moderation and increase the activity levels
Red Bull is better than the 5 hour drink
Answer: Environmental pollution is defined is the contamination of the physical and biological components of the earth/atmosphere system to such an extent that normal environmental processes are badly affected.
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
