Answer:
Finish the sentence. You can edit it . Then i will answer it for you
Explanation:
Answer:
B) Roads and running trails
Explanation:
a long distance runner would need to get used to textured roads since they are not running on tracks.
Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
