Question

explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

Answer 1

Muscular strength and endurance go hand in hand. If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.

Answer 2

The relationship between muscular strength and endurance is that they work simultaneously and help in making muscle and bones stronger.

Further explanation:

Muscular strength and endurance work simultaneously If we have muscular strength we can endure the weight of any heavy object. They help us to make our bones stronger and less fragile.

Muscular strength and endurance are important in health for so many reasons:

• Increase body capability to do more activities like chopping wood, lifting boxes, opening doors without being tired.

• Reduce the risk of injury.

• Help to make a healthy body.

• Help to make stronger muscles, healthier, and bones.

• Help us to try different exercise into our fitness program.

Muscular strength is the total force you can apply or the total weight you can lift on the other hand in endurance how many times we can move that weight without getting tired.

Learn More:

1. Learn more about the effects of vigorous exercise on cardio respiratory system brainly.com/question/1209683

2. Learn more about the structure of epithelium and connective tissue brainly.com/question/4557690

3. Learn more about the secondary function of the lymphatic systemhttps://brainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Muscular strength, exercise, fitness program, activities, endurance, strength, object, weight, injury, bones, muscle.