1.a 2.c 3.d. 4.b 5.e 6.g 7.f 8.h 9.j 10.i
Answer:
Everyone has different levels of melanin in them the more melanin you have the darker you are.
Explanation:
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
