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My name is Ann [436]
3 years ago
7

Which of the following would be a factor in good sleep hygiene?

Advanced Placement (AP)
2 answers:
Xelga [282]3 years ago
7 0
- diet

- brain chemistry

- timing

- certain amount of hours

please vote my answer branliest. Thanks!

salantis [7]3 years ago
7 0
<span>Limiting daytime naps to 30 minutes . ...Avoiding stimulants such as caffeine and nicotine close to bedtime. ...Exercising to promote good quality sleep. ...Steering clear of food that can be disruptive right before sleep. ...<span>Ensuring adequate exposure to natural light.</span></span>
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