In adolescent athletes, 3 to 5 g/kg carbohydrate exists recommended for daily recovery
<h3>Why are carbohydrates important for athletes?</h3>
In the diets of athletes, carbohydrates are the main source of energy, especially during periods of hard training or exercise. give the liver and muscles extra energy reserves in the form of glycogen. aid in increasing physical stamina and endurance in the body.
Because they are protein-sparing, carbohydrates are essential for developing muscle because they force the body to turn to glycogen for energy rather than to break down muscle tissue. Post-workout carbohydrate consumption can stop muscle deterioration and promote muscular growth.
Your body uses carbohydrates as its primary energy source to power your kidneys, heart, brain, muscles, and central nervous system. As an illustration, fiber is a type of carbohydrate that promotes healthy digestion, makes you feel full, and lowers blood cholesterol levels.
In the human body, carbohydrates serve five main purposes. They function as energy producers, energy stores, macromolecule builders, protein scavengers, and supporters of lipid metabolism.
Hence, In adolescent athletes, 3 to 5 g/kg carbohydrate exists recommended for daily recovery
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