You first need to know what foods effect your blood sugar the most. Carbohydrates like bread,rice,pasta,milk,sweets,fruit,and starchy vegetables, are broken down into glucose in the blood faster than other food. Try lean meats, and saturated fats,Try three servings of seafood each week. Don't stop eating though, just watch your eating, and every Friday consider a treat like chocolate :)...You want to make sure to keep your blood sugar at the perfect level. Make sure to check it at least weekly, And get in plenty of exercise.
Answer:
A
Explanation:
it will improve the community because when everyone is healthy everyone will feel better and when you feel good you have a positive attitude and will want to help others feel the same way
The heart would be considered a muscle that works automatically. It is not told to start or stop.
