<span>At sea level, a kilogram weighs approximately: 2 pounds!
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Answer:
I'm not really sure what type of answer your looking for but there are some benefits to one min. Showers. If you need to wake yourself up, a 1 min. Shower could be helpful. It saves a lot of water to tale a one minute shower too. It's also good to freshen up in a limited amount of time.
Explanation:
Technically speaking we don't really need that much time showering. So ig it's good to keep them short.
Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
Answer:
To play it safe and reduce your risk of injury:
Begin your exercise program slowly with low-intensity exercises.
Wear appropriate shoes for your activity.
Warm up before exercising, and cool down afterward.
Pay attention to your surroundings when exercising outdoors.
Drink water before, during, and after your workout session, even if you don’t feel thirsty.
Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.
Explanation:
