Answer : Option D) He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Explanation : As TJ wants to increase his cardiovascular fitness level then he needs to start off with walking for at least two miles per day for 3 days in a week.
Once he is regular with this regime, he can push little harder and raise his activity level a bit by starting to jog for a mile and walking another mile for three days in a week.
This will increase the activity of heart and fresh oxygen will be breathed in by lungs. More energy will be produced and heart will be more active.
Answer:
1. Soap is better because you are physically scrubbing your hands is helpful for removing the bacteria.
2. Hand sanitizer is helpful for on the go of if you cannot reach a sink.
Explanation:
When brushing the client's hair before a shampoo service, you should part the hair using a half-head parting.
First, you ought to certify that your client's hair is wet before you start the shampoo application. Next, you ought to apply shampoo to the scalp. Cleansing the scalp together with your fingers may be useful,but be gentle once operating with the strands of hair.
For shampoo to figure properly, you want to totally drench the hair in cold or lukewarm water initial to get rid of excess dirt. To urge the simplest cleansing result from your shampoo, try washing hair with water for a moment before applying your shampoo. Make sure all sections of hair get wet.
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