Dynamic stretches are part of an effective warm up because they can help

Health

2 answers:

ra1l [238]3 years ago

6 0

They can help with the main exercise by reducing the pain after the main exercise

VashaNatasha [74]3 years ago

4 0

Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.

Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.

You might be interested in

Why would a person’s self-esteem affect his or her health?

Step2247 [10]

because low self-esteem can lead to depression and make it hard for a person to have healthy relationships with others

4 0

3 years ago

Read 2 more answers

A person with the credentials of R.D. would make a credible author for an article providing nutrition information.

SOVA2 [1]

Yes, R. D. Means Register Dietician

3 0

3 years ago

Read 2 more answers

Oe moved to a new town and was having a hard time making friends. recently he met some people he really liked at a party. they s

topjm [15]

Oe moved to a new town and was having a hard time making friends. Recently he has some people. They started smoking marijuana and offered him some. He smoked the marijuana, even though he did not want to. What should I do next?
Refuse, not be influenced and say NO

7 0

3 years ago

Emiko has a routine of playing tennis after school. She is excited to land her first part time job, only to find that her new bo

Ganezh [65]

HduusidijsjsjssjjsTokyggjfdud

5 0

3 years ago

Paul wants to pursue a career as a massage therapist. He wants to do a short course in science to enhance his skills. Which cour

VikaD [51]

$Hello!$

The answer to your quiestion is D. A course in Anatomy!

Explanation: So it would not be A because why do you need to learn about Chemistry for a Massage Therapist? And It is also not B because we don't need to learn about gravity to be a Massage Therapist! It is also not C because Who needs to learn about microbiology?

But the only explanation is that you need to learn about Anatomy so you can see the types of mussle and scar tissue! You also need to know where the pationts problem is and how to fix it!

Sorry, it took so long lol!

6 0

3 years ago

Read 2 more answers