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Nana76 [90]
2 years ago
14

Dynamic stretches are part of an effective warm up because they can help

Health
2 answers:
ra1l [238]2 years ago
6 0
They can help with the main exercise by reducing the pain after the main exercise 
VashaNatasha [74]2 years ago
4 0
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.

Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
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All of the above.

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(Please give brainliest if this helped!)
8 0
2 years ago
Yos the word how in a sentence what can you spell help me out here
VashaNatasha [74]

Answer:

the word "how" can help you spell:

thundershowers

thundershower

chowderheaded

showmanships

showstoppers

showstopping

chowderheads

showstopper

chowderhead

foreshowing

reshowering

showboating

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chows

dhows

shows

show

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howl

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howk

howf

hows

howe

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May I have brainliest please? :)

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