Loose weight and be more active
Max should do warm up before his match or practice session.
It is crucial that Max warms up before every competition or practice for a lacrosse game.
Max may do this in a variety of ways.
Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.
It also increases the supply of oxygen and the essential nutrients to the muscles., which will lower the chance of damage.
To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.
Learn more about warm up here:
brainly.com/question/1516346
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Hi !
Answer:
Begins earlier in girls than boys.
<em>-Rapid rate of growth that occurs during early adolescence</em>
<em>-Girls : begins between ages 10-13 Girls gain both lean and fat tissue.</em>
<em>-In boys : begins between ages 12-15 Boys gain mostly lean body tissue.</em>
<em>-Once initiated, the changes follow a consistent pattern, regardless of age.</em>
