Answer :a. Muscular hypertrophy
Explanation:
This is an increase in skeletal muscle mass as result of growth of its components cells.Its <u>contributing factors</u> are increase in<u> mass of glycogen stored in the muscles, and also on the sze of the myofibri</u>l. <u>However its determinant factors </u>are the DNA,,sex,nutrition, and variability of training of individuals.
It is stimulating factors are strength and anaerobic training.Therefore the regimen in the question are combination of strength and anaerobic training s for increasing muscle size ..
Completed QUE
What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen?
* Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups
* Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds
* Repetitions: Eight to 12
* Sets: Three to four sets with 30 to 60 seconds rest between successive training sets
* Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training
a. Muscular hypertrophy
b. Muscular strength
c. Muscular power
d. Muscular endurance
D. A pond has 12 species of organisms including 300 animals and 40 plants
