Answer:
He needed to do the seven-seven approach.
Explanation:
Please i need a Brainly
An inhaler, take 2x a day. Breathing in steam, steam cleanses the air. A nebulizer will help too.
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
You’re not getting enough sleep however taking a few small naps throughout the day can help :)