It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
The digestive system is the system that sorts out the nutrients and absorbs it, so it beneficial to your body.<span />
