Although a specific example of an understatement in Lost in the Kitchen
was not found, an understatement in literature is a statement which
lessens or minimizes the importance of what is meant. For example, if
one were in a desert where the temperature was 125 degrees, and if one
wee to describe thermal conditions saying "It's a little warm today."
that would be an understatement
A good way to deal with nervousness in the speeches is: e. Think of your speech as an act of communication.
By thinking of a speech, as and act of communication, which helps transmit ideas and information that you have to others, this helps lowers the expectations over the act of public speaking and lowering anxiety.