If you want to incorporate 'for a year", you would need to say 'I have been in Poland for a year.'
But as 'been to' suggests just a visit and not a long stay, you may want to use "I had gone to Poland a year ago.'
Lo siento pero me dice la verdad que nos va hacer un poco más de que me mandes nada y me dices que te
Answer:
South Los Angeles
she finds life at poor Crenshaw Middle School boring and unchallenging, so she doesn't try