You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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Answer:
1 and a half drinks
Explanation:
3+9=12, 2 drinks equals 24oz. 24/16= 1.5.
Dog breeding is an example of natural selection.
Please select the best answer from the choices provided
T
F
False
Hope that helps
~May
Answer:
<h2>Population education is a multi-disciplinary subject because it draws its contents from major subject areas like Social Sciences, Demography, Applied and Natural Sciences etc. EXPLANATION: Population education is now being included in the curriculum of schools</h2><h2> to help children learn about the diversity of population.</h2>
Explanation:
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Albert estimates we only use about 10% of our brains.
