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cestrela7 [59]
4 years ago
12

What is the purpose of doing a fitness evaluation

Health
1 answer:
Rainbow [258]4 years ago
7 0
Well, you can use fitness assessmentsto measure various aspects of your body and its abilities. A fitness assessment identifies your currentfitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessmentto figure out your training needs and goals.
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