Your answer would be Dialogue :)
I would go for doing a burst of physical activities, as when you do these, endorphins are released, and you can focus better afterward.
Answer:
Happiness can be defined in a variety of ways and the key to finding happiness in life is to define what makes you happy and what you want to achieve.
...
WHAT'S IN THIS ARTICLE?
Surround yourself with positivity.
Keep your values.
Express goodness.
