Answer:
Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.
Explanation:
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
B. predicting what friends will think
Answer:
Exposure to hazardous substances in the air, water, soil, and food.
Natural and technological disasters.
Climate change.
Occupational hazards.
The built environment.
Explanation:
Carbohydrates provide<span> your </span>body<span> with energy.
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