Warm up before stretching.
Don't push through pain. ...
Increase your workouts gradually. ...
Don't run more than 45 miles per week. ...
Run on soft, flat surfaces.
Alternate hard training days with easy days.
For example, 4 a 35 year old person, the estimated maximum age related heart rate would be calculated as 220 - 35 years = 185 beats per minute (bpm). The 70% and 85% levels would be 70% level: 185 ×0.70 = 130, so there your answer and , _ hOpe that i have helped you in anyway .
Answer:
The human muscular system is the machinery that drives athletic performance. Among their functions, the more than 600 skeletal muscles generate skilled movements and produce energy for sport-specific competition. ... These contractions pull on the bones of the skeleton to cause movement.
Explanation:
Also if this answer helps you can I please get brainilist
I think it might be 8??????
